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As part of an everyday diet, tuna is the ideal ally on the road to a healthy lifestyle. It is rich with good quality proteins and will fulfill all your nutrition needs. Its low fat content, which is easily suited to your personal needs and favorite food, is another benefit that tuna, as a reliable guardian of our health, provides to us. Essential fatty acids, like omega 3, are one of the important reasons why tuna, as part of an everyday diet, is a recommendation of nutritionists worldwide both to healthy individuals as well as help in curing certain health issues.

Tuna and omega 3 fatty acids

It is common knowledge that tuna is a large natural source of omega 3 fatty acids which are the building blocks that regulate numerous functions of our organism, including our immune system. It is precisely these nutrients that play a vital role in a healthy development, growth and brain activity. Juicy canned tuna as part of your every diet will not only be beneficial to your gastrointestinal needs but will be your ally in the struggle for better quality of life and a healthier view on every new day.

Tuna and heart conditions

According to research, the Eskimos, but also the other people who consume a lot of sea fish (tuna included) in their diet, have lower LDL values (bad cholesterol) and ideal ratio of HDL (good cholesterol) in their blood. This kind of diet is the perfect way of reducing overall cholesterol levels in your body. Omega 3 fatty acids are vital for maintaining a healthy heart and blood vessels, reducing the risk of heart attack and stroke.

Tuna and overall health

In addition to omega 3 fatty acids, tuna is an excellent source of vitamins, protein and minerals, which is why it is frequently on the menu of athletes and those who take care of their health and carefully balance their diet. Calcium, potassium, sodium, phosphorus, iron, magnesium, selenium and vitamins A, S, D and E are clear recommendations but one also have to take into account that fish is digested easier than red meat or poultry. In addition to all of this, we can add a number of good effects on bones, eyes, hyperactivity, brain function and a lot of others, all in combination with a wonderful breakfast and magical dinner, filled with rich taste ready in a blink of an eye. However, if you are a fan of creative cuisine and have an individual approach to food, visit our recipe page and check out what our nutritionist has in store for a healthy and fun time in your kitchen.

GOLD PRIMA tuna chunks in oil (170 g, 185 g.)

Canned tuna in packaging of 170g and 185g. With the finest tuna selections prepared in chunks you can feel all the delight of a light meal. Ever the most popular choice of our customers with it’s rich and characteristic taste it captures the imagination and vision of a tasty meal incorporated into your personal meals achieving a perfect food pleasure.

GOLD PRIMA chunks of tuna in olive oil (140 g.)

Canned tuna in packaging of 140 g. The best loved product of those that prefer the rich taste of sophisticated tuna of the highest quality enriched with the healthy and tasty addition of olive oil. This tuna is recommended for the entire family as it’s complexity of ingredients suits the needs for vitamins, minerals of our youngest as well as the specific health demands of the elderly.

GOLD PRIMA tuna chunks in natural juice (140 g.)

Canned tuna in packaging of 170g. A perfectly light meal suited for those who enjoy the most tender tastes. Tuna fish in it’s own natural juice, or water as some call it, will provide with the ideal ratio of nutrients without fat additions and emphasis all the advantages of a fish diet for athletes and those who have the need to reduce fat intake due to personal or health reasons. It is recommended for people suffering from diabetes, high blood pressure, increased blood cholesterol levels and is part of numerous diets that are based on a minimal fat and maximum vitamin and mineral intake.

GOLD PRIMA Mexican tuna salad (170 g.)

Canned tuna with Mexican salad in packaging of 170g. Juicy tuna chunks, enriched with Mexican flavors will leave you breathless on the first bite. A mix of vegetables, baby corn, carrot, onion, bell pepper, red beans and white pepper will thrill even the most fastidious gourmet. Intended for all who enjoy a slightly emphasized taste but with an ideal balance will not disappoint even the most demanding customer. This is a ready-made salad, ready to be a part of your everyday ritual no matter where you are.

GOLD PRIMA tuna vegetable salad (170 g.)

Canned tuna salad with vegetables in packaging of 170g. Tuna chunks mixed with juicy vegetables made as a complete, light, tasty and healthy meal. A harmonious combination of tastes of carefully chosen spices and vegetables emphasizes even more the rich tuna taste.

GOLD PRIMA tuna chunks with mayonnaise (170 g.)

Canned tuna in mayonnaise sauce in packaging of 170g. A verified good combination now on sale as a ready meal. A complete meal with ideally balanced mix of ingredients will remind you why this is a favorite dish for most.