As part of an everyday diet, tuna is the ideal ally on the road to a healthy lifestyle. It is rich with good quality proteins and will fulfill all your nutrition needs. Its low fat content, which is easily suited to your personal needs and favorite food, is another benefit that tuna, as a reliable guardian of our health, provides to us. Essential fatty acids, like omega 3, are one of the important reasons why tuna, as part of an everyday diet, is a recommendation of nutritionists worldwide both to healthy individuals as well as help in curing certain health issues.
Tuna and omega 3 fatty acids
It is common knowledge that tuna is a large natural source of omega 3 fatty acids which are the building blocks that regulate numerous functions of our organism, including our immune system. It is precisely these nutrients that play a vital role in a healthy development, growth and brain activity. Juicy canned tuna as part of your every diet will not only be beneficial to your gastrointestinal needs but will be your ally in the struggle for better quality of life and a healthier view on every new day.
Tuna and heart conditions
According to research, the Eskimos, but also the other people who consume a lot of sea fish (tuna included) in their diet, have lower LDL values (bad cholesterol) and ideal ratio of HDL (good cholesterol) in their blood. This kind of diet is the perfect way of reducing overall cholesterol levels in your body. Omega 3 fatty acids are vital for maintaining a healthy heart and blood vessels, reducing the risk of heart attack and stroke.
Tuna and overall health
In addition to omega 3 fatty acids, tuna is an excellent source of vitamins, protein and minerals, which is why it is frequently on the menu of athletes and those who take care of their health and carefully balance their diet. Calcium, potassium, sodium, phosphorus, iron, magnesium, selenium and vitamins A, S, D and E are clear recommendations but one also have to take into account that fish is digested easier than red meat or poultry. In addition to all of this, we can add a number of good effects on bones, eyes, hyperactivity, brain function and a lot of others, all in combination with a wonderful breakfast and magical dinner, filled with rich taste ready in a blink of an eye. However, if you are a fan of creative cuisine and have an individual approach to food, visit our recipe page and check out what our nutritionist has in store for a healthy and fun time in your kitchen.